We have gathered some of the most popular questions here. If you other any other questions or comments please contact use using the Contact link at the top.
Average weight loss is 9-12 pounds for each completed Standard Body Cleanse Regimen. With the Ultra Regimen average weight lost is an additional 4-5 pounds. Weight loss varies by your starting body weight and your lifestyle.
Yes, very moderate exercise is allowed. No more than 15 to 20 minutes of activity per day.
The initial Standard Body Cleanse Regimen lasts 9 days, the Ultra Regimen is 12 days. Post-diet, we provide easy to use, interactive tools to help you reach your body weight goals.
We provide specific food and drinks for each day of the Standard and Ultra Body Cleanse Regimens. The closer the program is followed the better your results will be.
It’s not easy, but it’s only a 9 or 12 day program which is a lot less compared to most diets. Our specific day-by-day instructions help make it easy. It’s only 9 or 12 days to get closer to achieving your dreams.
No, we suggest you do not. It will interfere with the body's natural cleansing mechanism thereby decreasing your results.
On certain days of the Body Cleanse Regimen you are allowed to drink unsweetened black coffee or diet sodas. The caffeine and sugar may drastically reduce your overall weight loss and have other detrimental effects.
If the program is followed carefully and you are overall healthy and in tune with your body, yes, it is very safe.
The Body Cleanse Regimen is powerful and drastically resets your body. Pregnancy is a major change to your body and creates unique physical demands and the Regimen should not be used. Consult your physician on any diet changes before, during, or immediately after pregnancy.